The Ultimate Guide to Performing Autofellatio: A Step by Step Approach to Get Your Body in Shape

Autofellatio, is the ability to perform oral sex on oneself, the sexual act of sucking your own dick! That good ol male self sucking. If your going to do it, you might as well learn How to please a man sexually-part 1 of 4 " Suck it right the first time!" I've always wondered if men would suck their own dick if they believed that they could.
It's an act of self care and self love. It can be gay autofellacio, or straight guy autofellacio. I've never broached the topic because I've never believed men would be honest. it's an act that many find intriguing, yet few attempt, or pretend not to have attempted.
It requires a combination of flexibility, body awareness, and self confidence. While this may seem like a challenging feat, it can be an empowering exploration of one’s own body. If you’re curious about this practice, this guide will walk you through the necessary steps to prepare your body and mind for this unique experience. Are you bold and daring? So let me teach you the best way to self suck.
Understanding male self sucking (autofellacio)
Before diving into the preparations, it’s important to understand the nature of self sucking or autofellatio. It is not merely a physical act but an intimate engagement with oneself that can enhance self acceptance and body appreciation. According to Dr. Lisa K. Simpson, a renowned sexologist, “Exploring your own body is one of the most empowering things you can do. It fosters a deeper understanding of what brings you pleasure.” I definitely agree with this thought process.. (if you want to read more on this topic outside of this blog try click here for detailed information. Theguyshack.com has extra resources.)
If I could perform this kinky ass sex practice I would!! This guide was created because I've been practicing, and I'm almost there. When I started trying my mouth was like 8 inches away from my dick—right now I can lick the head and my mouth is about 1 inch from covering the head. So I know that what I'm writing about in this small guide works. This male self suck guide is magic!
Benefits of Autofellatio aka self sucking
Increased Body Awareness: Learning your body's limits and capabilities can enhance overall self awareness.
Self Acceptance: Engaging in this practice can foster a more accepting relationship with your own body. You won't need anybody if you learn how to do this!
Stress Relief: As with many forms of sexual expression, autofellatio can be a natural way to relieve stress and enhance mood. It can also be considered an exercise or stretching routine.
Enhanced Sexual Experience: Understanding your body can improve your experiences with partners, which could make you an ultimate sex God! So male self sucking, gay autofellacio, or simply dick sucking yourself—comes with big benefits.

Step 1: Assessing Your Flexibility
Flexibility is key to being able to perform autofellatio. Here’s how to gauge and improve your flexibility:
Basic Stretching: Begin with gentle stretches focusing on the lower back, hamstrings, and hips. A few good stretches include:
Toe Touches: Stand with feet shoulder width apart and bend down to touch your toes. Hold for 20 30 seconds.
Butterfly Stretch: Sit down, bring the soles of your feet together, and gently push your knees toward the ground.
Seated Forward Bend: Sit with legs extended and reach towards your toes, feeling the stretch in your hamstrings.
Quotes to Inspire
As the famous yoga instructor, Tara Stiles, puts it: “Flexibility is not about how you look; it's about how you feel. Allow your body to find its rhythm.”

Step 2: Strengthening the Core Muscles
A strong core is essential not only for flexibility, but also for stability and control during the act. Incorporate the following exercises into your routine so we can build this part up:
Planks: Start in a push up position and hold for 30 seconds to 1 minute.
Bicycle Crunches: Lie on your back, lift your legs, and perform a pedaling motion while bringing your opposite elbow to your knee.
Leg Raises: Lie flat and raise your legs up while keeping them straight, then lower them without touching the ground.
A Quick Core Workout Routine
3 sets of 10 15 reps of Bicycle Crunches
3 sets of 30 60 seconds Plank
3 sets of 10 15 reps of Leg Raises
Step 3: Practicing Breath Control
Breath control enhances both relaxation and stamina. Here’s how you can practice it:
Diaphragmatic Breathing: Lie on your back and place a book on your stomach. Breathe deeply, ensuring the book rises and falls with each breath.
Box Breathing: Inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds, and hold for 4 seconds. Repeat for a few minutes.

Step 4: Experiment with Positioning
The right positioning can make all the difference. Here are some common positions that may facilitate in helping you autofellatio: if your a gay male you can get fucked while your partner holds you in position, as shown in the image above. This true gay autofellacio at its best.
Lying on Your Back: This is the most common position. Bend your knees and pull them towards your chest.
Seated on the Edge of a Bed: This provides support while allowing flexibility in your lower back.
Using Props: Pillows or yoga blocks can help elevate your hips or legs for better access.
Step 5: Finding the Right Mindset
Mental preparation is crucial. You should approach this experience with a positive and open mindset. Engage in self affirmations and remind yourself of the importance of self exploration. You almost have to talk your body and your mind both into letting you do it.
Encouraging Thoughts
“I am comfortable in my body.”
“Exploring myself is a natural and beautiful experience.”
“Every step I take is a step towards greater self love.”
"Self sucking is apart of my self care."

flexibility
You're going to have to be able to stretch your neck and your back, and also be able to bend your hips. Don’t think that if you're flexible that you’ve accomplished the mission either.. it's not that simple.
These stretches are most certainly not easy when learning how to self suck, or self please—once you learn how to do them, the question then is for how long?
You’re going to be stretching out your upper body, so having strength up in that area will definitely help you hold the position longer when your bent in that angle as you suck.
So try posing in the position below for at least 1-2 minutes at a time or in the estimated time you know it takes for you to cum.

Relax
doctors or chiropractors will tell you to relax when they are manipulating your muscles and your joints. That’s because relaxed muscles are able to move better and more fluidly, so the same logic can be applied when learning how to self suck.
If you’re as stiff as the dick between your legs—you're not going to be able to properly bend your body from into the positions needed to suck your own dick. You’re going to have to do some stretches before autofellatio, and you have to be in a peaceful state of mind.
There's no reason to lie to you, you’re probably going to get extremely frustrated while attempting to self suck. You will definitely fail many times, and all that frustration will lead you to muscle stiffness which, you guessed it, will stop you from sucking your dick!!
Deep breaths! Then give it try after try, It’s not the end of the worldif you can’t learn how to self suck your own dick right away, so just practice and go with the flow— and keep improving on your physical and staying fitness involved. I would include yoga In these workouts to. It's a very helpful workout routine.
Get that dick Hard
Let’s move to the easy part for a man to do—Get his dick hard! Remember that during every practice session before trying to self suck, you must have an erection.
We don’t just want that standard hard enough to go in erection— we want something massive! The longer your dick is, the less your neck and body are going to have to bend to get to it.
Pills, potion's, cock rings, butt plugs, dick pumps, or large amounts of porn—whatever is going to help you get as large as you possibly can.
When learning how to suck your own penis, I actually quit alot of the times because I would just start jacking off looking at all the porn on the damn flat screen. which means you'll have to stay focused if this is something you really want to be able to do.
Get Creative With Your Position

When learning how to self suck, there isn’t just one position for accomplishing your goal, Most people find their success sitting on the floor with their legs straight out and then just bending down as far as they can. So you'll have to try different ones to see what's best—
That may work for you, but at the same time it may not; so try sitting on a chair, or sitting on your bed, or even sitting against a wall with your legs in the air. If you get extremely flexible, the possibilities are endless when it comes to autofellatio.
Frequently Asked Questions
Q1: Is autofellatio safe?
Yes, as long as you maintain proper hygiene and listen to your body. Always avoid any actions that cause pain or discomfort.
Q2: How long does it take to achieve autofellatio? For me it's been six weeks and I'm about there. Let's do it together.
This varies by individual and largely depends on your current flexibility and practice.
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